Curl Palu Melintang Dengan Dumbbell
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Capai lebih banyak dengan Fitwill: jelajahi lebih dari 5000 latihan dengan gambar dan video, akses latihan bawaan dan kustom, sempurna untuk sesi gym dan rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Transform your arms with this effective superset workout. Get stronger with Barbell and Dumbbell exercises designed for muscle definition.
Gym | Single Workout | Beginner: 4 exercises
This targeted arm workout includes two intense supersets focused on building bicep and tricep strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your forearms with a targeted dumbbell workout featuring cross body curls, finger curls, wrist curls, and reverse wrist curls.
Gym | Single Workout | Beginner: 4 exercises