Tendangan Dumbbell Ke Belakang
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
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Maximize arm gains with this biceps and triceps workout featuring EZ Barbell Curls, Triceps Extensions, and Dumbbell Kickbacks for superior results.
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Transform your arms with this effective superset workout. Get stronger with Barbell and Dumbbell exercises designed for muscle definition.
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Sculpt your arms with this intense dumbbell superset workout for biceps and triceps. Build muscle with just dumbbells!
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Strengthen arms and chest with this dumbbell workout. Includes curls, presses, and extensions for a complete upper body routine.
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This targeted arm workout includes two intense supersets focused on building bicep and tricep strength and definition.
Gym | Single Workout | Beginner: 4 exercises