Membungkuk Samping Dengan Dumbbell
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
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Related Workouts
Strengthen your core with this 4-exercise dumbbell workout, focusing on crunches, obliques, and dynamic movements for a killer ab session.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your abs with this intense dumbbell core workout! Four exercises to build strength and definition.
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Strengthen your core with this targeted dumbbell workout featuring two powerful supersets.
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Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.
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Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.
Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week
Train your entire body with this full-body workout. It includes chest fly, low row, bicep and tricep exercises, deadlift, leg extension, calf raise, and side bend.
Gym | Single Workout | Beginner: 8 exercises