Angkat Betis Berdiri Dengan Dumbbell
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
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Related Workouts
Build strength and definition with this cable and dumbbell leg workout. Squats, curls, and calf raises for a balanced lower-body routine.
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Sculpt powerful legs with this dumbbell-only workout! Target your quads, hamstrings, and calves with these four key exercises.
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Build strength and sculpt muscles with this 10-exercise full-body dumbbell workout. Perfect for all fitness levels. Includes chest, back, legs, arms, and core.
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Transform your lower body with our effective dumbbell workout designed for strength and endurance.
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Boost your lower body strength with this effective dumbbell workout targeting legs, glutes, and calves!
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Transform your fitness with this effective full-body dumbbell workout. Build strength and endurance with these 5 essential exercises!
Gym | Single Workout | Beginner: 5 exercises