Curl Kaki Berbaring Dengan Tuas
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 5.000 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
A targeted lower body workout using machines to sculpt and strengthen quads, hamstrings, and calves with progressive overload.
Gym | Single Workout | Beginner: 4 exercises
Sculpt powerful legs with this lower-body workout using Smith machines, dumbbells, and leverage machines. Build strength, tone, and stability.
Gym | Single Workout | Beginner: 4 exercises
Target your entire lower body using leverage machines with this 4-move leg workout. Build quads, hamstrings, and calves efficiently and safely.
Gym | Single Workout | Beginner: 4 exercises
Blast your legs and calves with this machine-based workout focusing on strength and muscle growth using leg press, extensions, curls, and calf presses.
Gym | Single Workout | Beginner: 4 exercises
Target your legs and calves with this machine-based workout, including squats, leg curls, and calf raises, followed by a 10-minute bicycle recline walk.
Gym | Single Workout | Beginner: 4 exercises
Boost strength, tone, and power with a machine-focused lower body workout targeting quads, hamstrings, and calves.
Gym | Single Workout | Beginner: 4 exercises