Tekanan Betis Dengan Kereta Luncur 45°
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Capai lebih banyak dengan Fitwill: jelajahi lebih dari 5000 latihan dengan gambar dan video, akses latihan bawaan dan kustom, sempurna untuk sesi gym dan rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Boost your leg game with a 4-exercise workout using sled and lever machines. Perfect for targeting quads, hamstrings, and calves in 3 sets of 12 reps.
Gym | Single Workout | Beginner: 4 exercises
Transform your legs with this powerful sled and lever workout targeting strength and endurance.
Gym | Single Workout | Beginner: 4 exercises
Maximize lower body strength with this 4-exercise workout featuring deadlifts, leg extensions, leg curls, and calf presses.
Gym | Single Workout | Beginner: 4 exercises