Curl Kaki Tunggal Berdiri
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Capai lebih banyak dengan Fitwill: jelajahi lebih dari 5000 latihan dengan gambar dan video, akses latihan bawaan dan kustom, sempurna untuk sesi gym dan rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.
Home | Single Workout | Beginner: 10 exercises
Build lower body strength and stability with this intense workout. Improve your muscle endurance and balance.
Home | Single Workout | Beginner: 4 exercises