Angkatan Depan Miring Dengan Dumbbell
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
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Related Workouts
Build shoulder strength and definition with this upper-body workout using the Smith machine and dumbbells in 4 high-volume sets per move.
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Sculpt powerful shoulders with this intense dumbbell workout focusing on pressing, lateral raises, and face pulls for maximum muscle activation.
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A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.
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Revitalize your shoulder routine with this comprehensive dumbbell workout designed for strength and stability.
Gym | Single Workout | Beginner: 4 exercises