Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 9.600 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.
Home | Single Workout | Intermediate: 5 exercises
Get a strong back and core with this workout. Improve your posture and stability. 4 exercises, 4 sets each. Build strength and endurance.
Home | Single Workout | Beginner: 4 exercises
Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.
Home | Single Workout | Beginner: 4 exercises
Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.
Home | Single Workout | Beginner: 4 exercises
Get fit with this workout featuring wide grip push-ups, close grip push-ups, lower back curls, and the iron cross plank.
Home | Single Workout | Beginner: 4 exercises
Strengthen your lower back and core with this effective workout including lower back curls, elbow lifts, plank arm lifts, and iron cross planks.
Home | Single Workout | Beginner: 4 exercises
Habitwill untuk iPhone dan Android
Bangun kebiasaan yang sesuai dengan rutinitas nyata Anda.
Habitwill membantu Anda membuat kebiasaan harian, mingguan, dan bulanan, menetapkan tujuan yang jelas, mengatur semuanya dengan kategori, dan mencatat progres dalam hitungan detik. Tambahkan catatan atau nilai khusus, jadwalkan pengingat yang lembut, dan tinjau momentum Anda melalui tampilan Hari Ini, Mingguan, Bulanan, dan Keseluruhan dalam pengalaman mobile yang bersih dan dirancang untuk konsistensi.
