Angkat Betis Dengan Barbel Di Lantai
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 5.000 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Boost your lower body strength with this effective barbell workout targeting key muscle groups.
Gym | Single Workout | Beginner: 4 exercises
Enhance your lower body with this challenging barbell workout featuring squats and calf raises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Transform your lower body with this intense leg and calf workout featuring supersets for maximum gains!
Gym | Single Workout | Beginner: 4 exercises