Angkat Betis Duduk Dengan Dumbbell
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
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Related Workouts
This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
Gym | Single Workout | Beginner: 10 exercises
Sculpt your legs and glutes with this dumbbell lower body workout. Includes squats, Cossack squats, split squats, and seated calf raises. Perfect for strength!
Gym | Single Workout | Beginner: 4 exercises