Angkatan Lengan Plank

Latihan Terkait

Squat Terpisah Dengan Botol Berbobot

Push-up Berlian Menurun

Peregangan Kaki Ganda

Siklus Udara Berbaring

Isometrik Leher Bagian Belakang

Tarikan Tubuh Dengan Genggaman Terbalik

Baris Delta Belakang Dengan Langkah Samping

Peregangan Kaki Tunggal (lutut Ditekuk)

Lihat Semua Latihan

Fitwill

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Related Workouts

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.

Home | Single Workout | Beginner: 10 exercises

Home Back Workout

Strengthen your lower back and core with this effective workout including lower back curls, elbow lifts, plank arm lifts, and iron cross planks.

Home | Single Workout | Beginner: 4 exercises

Back & Core Workout

Strengthen your core and lower back with this workout. Try plank arm lifts, lower back curls, reverse planks, and iron cross planks.

Home | Single Workout | Beginner: 4 exercises

Lihat Semua Latihan