Push-up Dengan Lengan Bawah
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 5.000 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Burn calories and sculpt your upper body with this intense 4-minute HIIT push-up workout!
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Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.
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Build upper body strength with this intense triceps and chest workout. Includes close grip push-ups, bench dips, push-ups on forearm, and triceps press.
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Build upper body strength with this challenging push-up workout. Improve your chest, shoulders, and triceps with these exercises.
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Get a challenging upper body workout with push-ups and variations. Build strength and endurance with this routine.
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