Dumbbell Berdiri Gerakan Mengelilingi Kepala
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Capai lebih banyak dengan Fitwill: jelajahi lebih dari 5000 latihan dengan gambar dan video, akses latihan bawaan dan kustom, sempurna untuk sesi gym dan rumah, dan lihat hasil nyata.
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Target your shoulders with this powerful workout featuring leverage machines and dumbbells for size, strength, and definition.
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Achieve strong, defined shoulders with this blend of leverage machine and dumbbell exercises. Ideal for building strength and muscle definition.
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Boost your shoulder strength with this dumbbell workout featuring 4 exercises—Standing Around World, Lateral Raise, Rear Delt Row, and Rear Fly.
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Build strength and definition in your upper body with this focused dumbbell and cable workout.
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Build shoulder strength with a 4-set dumbbell workout targeting various angles for balanced development.
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