Papan Dinamis Angkat Dan Turunkan Siku

Latihan Terkait

Angkat Lutut Menurun

Crunch Terbalik

Twist Sit-up

Crunch Duduk Dengan Tuas (penyangga Dada)

Crunch Lengan Lurus Dengan Dumbbell

Plyo Duduk Jongkok (dinding)

Tangkap Dan Lempar Bola Medis Ke Atas

Papan Dinamis Siku Naik Turun

Lihat Semua Latihan

Fitwill

Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.

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Related Workouts

Effective 5-Minute HIIT Core Workout: All Bodyweight Exercises for Maximum Efficiency

Boost core strength with this 5-minute HIIT workout featuring dynamic planks, leg raises, twists, and crunches. Perfect for busy schedules!

Home | Single Workout | Beginner: 5 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.

Home | Single Workout | Beginner: 8 exercises

Ultimate 7-Minute HIIT Workout: Bodyweight Interval Training for All Levels

Challenge yourself with this quick and effective 7-minute HIIT workout using just bodyweight exercises!

Home | Single Workout | Beginner: 14 exercises

Lihat Semua Latihan