Tekan Palu Dumbbell Berbaring Di Lantai
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 5.000 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
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Enhance upper body strength with a dumbbell-only chest-focused workout. Includes 4 targeted exercises with 4 sets of 10 reps each.
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