Plank Depan Dengan Jalan Tangan

Latihan Terkait

Sit-up 3/4

Crunch Siku Lutut Oblique

Papan Lutut

Crunch Overhead

Papan Samping (VERSI 2)

Angkatan Samping Dengan Putaran Vertikal (kaki Lurus)

V-up Double Crunch

Kincir Angin Berat Badan

Lihat Semua Latihan

Fitwill

Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.

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Lihat Semua Latihan