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Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 5.000 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Target your back muscles with this intense cable-only workout. Strengthen and define your lats, traps, and rhomboids with four key exercises.
Gym | Single Workout | Beginner: 4 exercises
Get a strong, toned back with 4 targeted cable exercises: Lateral Pulldown, Bent Over Row, Standing Lat Pushdown, and Lying Extension Pullover.
Gym | Single Workout | Beginner: 4 exercises
Boost your back strength with Wide Grip Cable Lat Pulldown, Cable Bent Over Row, Dumbbell Pullover, and Dumbbell Scapular External Rotation in 4x12 sets.
Gym | Single Workout | Beginner: 4 exercises