Push-up Jari

Latihan Terkait

Peregangan Dada Dengan Lengan Tertekuk

Dips Dada Dengan Suspensi

Tekan Dada Dengan Tali Gantung

Roll Pec Dengan Foam Roller

Peregangan Dada Di Atas Kepala

Peregangan Dada Satu Lengan Berdiri

Dips Dada Dengan Genggaman Lebar Pada Palang Paralel Tinggi

Silangkan Lengan

Lihat Semua Latihan

Fitwill

Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.

Raih lebih banyak dengan Fitwill: jelajahi lebih dari 5.000 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.

Mulai perjalanan Anda. Unduh hari ini!

Related Workouts

Ultimate Push-up HIIT Workout for Strength and Endurance

Boost your strength with this 4-minute HIIT Push-up workout, featuring six powerful variations to target your upper body!

Home | Single Workout | Beginner: 6 exercises

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

30-Day 100 Push-ups Challenge

Transform your upper body strength with our 30-Day 100 Push-Ups Challenge, featuring five unique variations!

Home | Challenge | Advanced: 30 Days

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises

Lihat Semua Latihan