Angkatan Kaki Bergantian

Latihan Terkait

Crunch Duduk Dengan Tuas (bantalan Dada)

Crunch Berlutut Dengan Band

Crunch Terbalik

Rollout Roda

Angkat Kaki Lurus Di Kursi Kapten

Peregangan Perut Berputar

Membungkuk Samping Berdiri (lengan Ditekuk)

Crunch Berdiri Dengan Tali Kabel

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Fitwill

Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.

Raih lebih banyak dengan Fitwill: jelajahi lebih dari 5.000 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.

Mulai perjalanan Anda. Unduh hari ini!

Related Workouts

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.

Home | Single Workout | Beginner: 8 exercises

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Strengthen your core with this 4-exercise routine: Floor Crunches, 90° Alternating Heel Touch, 90° Heel Touch, and Alternate Leg Raises. Tone your abs now!

Gym | Single Workout | Beginner: 4 exercises

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

Home | Single Workout | Beginner: 15 exercises

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!

Home | Single Workout | Beginner: 7 exercises

10-Minute High-Intensity Interval Training (HIIT) Core Workout

Rev your core strength with this 10-minute HIIT workout featuring 10 effective exercises!

Home | Single Workout | Beginner: 10 exercises

28-Day Six Pack Abs Challenge

Achieve six-pack abs in 28 days with this beginner-friendly home workout featuring core-strengthening exercises. No equipment needed!

Home | Challenge | Beginner: 28 Days

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