Angkat Pinggul Dengan Kaki Terentang Di Lantai
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Capai lebih banyak dengan Fitwill: jelajahi lebih dari 5000 latihan dengan gambar dan video, akses latihan bawaan dan kustom, sempurna untuk sesi gym dan rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Sculpt your abs with a simple yet effective 4-move core workout featuring crunches, wipers, flutter kicks, and leg raises. No equipment needed!
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Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.
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Achieve six-pack abs in 28 days with this beginner-friendly home workout featuring core-strengthening exercises. No equipment needed!
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