T Berbaring Tengkurap

Latihan Terkait

Squat Terpisah Dengan Botol Berbobot

Push-up Berlian Menurun

Peregangan Kaki Ganda

Siklus Udara Berbaring

Isometrik Leher Bagian Belakang

Tarikan Tubuh Dengan Genggaman Terbalik

Baris Delta Belakang Dengan Langkah Samping

Peregangan Kaki Tunggal (lutut Ditekuk)

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Fitwill

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