Berbaring Tengkurap Gerakan W Ke Y
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Capai lebih banyak dengan Fitwill: jelajahi lebih dari 5000 latihan dengan gambar dan video, akses latihan bawaan dan kustom, sempurna untuk sesi gym dan rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Strengthen your core, glutes, and back with this low-impact bodyweight workout, perfect for posture, rehab, and foundation building.
Home | Single Workout | Beginner: 5 exercises
A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.
Home | Single Workout | Beginner: 10 exercises
A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!
Home | Single Workout | Beginner: 10 exercises
Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.
Home | Single Workout | Beginner: 4 exercises
Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.
Home | Single Workout | Beginner: 10 exercises
Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.
Home | Single Workout | Beginner: 15 exercises