[ Catatan dan perencana latihan ]
Rencanakan latihan berikutnya di Fitwill
Program dan catatan latihan siap digunakan kapan pun Anda siap berlatih.
Latihan terkait
Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.
Home | Single Workout | Beginner: 12 exercises
Burn calories and sculpt your upper body with this intense 4-minute HIIT push-up workout!
Home | Single Workout | Beginner: 6 exercises
Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.
Home | Single Workout | Beginner: 10 exercises
This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.
Home | Single Workout | Beginner: 4 exercises
Get stronger with this intense upper body workout. Try twisting push-ups, lay down push-ups, archer push-ups, and dips on the floor with a chair.
Home | Single Workout | Beginner: 4 exercises
Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.
Home | Single Workout | Intermediate: 12 exercises
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