Push-up Tarik

Latihan Terkait

Push-up Berlian Menurun

Kerang Dada Duduk

Push Up Segel

Peregangan Kaki Tunggal (lutut Ditekuk)

Push-up Genggaman Dekat (dengan Lutut)

Pose Yoga Sapi Bitilasana

Push-up Berlian (dengan Lutut)

Peregangan Salib Besi

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Related Workouts

Ultimate Push-up HIIT Workout for Strength and Endurance

Boost your strength with this 4-minute HIIT Push-up workout, featuring six powerful variations to target your upper body!

Home | Single Workout | Beginner: 6 exercises

28-Day 100 Push-up Challenge

Join the 28-Day 100 Push-up Challenge to boost strength and endurance with targeted push-up variations at home!

Home | Challenge | Intermediate: 28 Days

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises

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