Day 3 of Week 11 - 12 Week Full Body Workout V2 - Copy
Diselesaikan oleh Mike Orlov · 7 September 2026
1. Dead Bug: 3 sets • 40 reps
2. Peregangan Otot Quadriceps: 1 set • 1 reps
3. Peregangan Kucing (Cat Stretch): 1 set • 30 reps
4. Downward Facing Dog: 1 set • :30.
5. Lever Lying T-Bar Row: 4 sets • 15, 6, 6 and 6 reps
6. Lever One-Arm Lateral Wide Pulldown Plate Loaded: 4 sets • 20, 6, 6 and 6 reps
7. Hiperekstensi: 4 sets • 15, 10, 10 and 10 reps
8. Dumbbell Rear Fly: 4 sets • 20, 6, 6 and 6 reps
9. Dumbbell Over Bench Wrist Curl: 4 sets • 50, 25, 25 and 25 reps
Lihat latihan lengkapnya di aplikasi Fitwill.
[ Fitwill — Catatan dan perencana latihan ]
Siapkan latihan berikutnya. Lihat kemajuan Anda.
Susun latihan untuk di gym atau di rumah, catat setiap set, dan pantau kemajuan Anda di satu tempat.
