Day 4 of Week 11 - 12 Week Full Body Workout V2 - Copy
Diselesaikan oleh Mike Orlov · 11 September 2026
1. Lever Leg Extension: 5 sets • 15, 10, 10, 10 and 10 reps
2:D. Lever Lying Leg Curl: 5 sets • 20, 15, 6, 6 and 6 reps
3:D. Sled 45° Leg Press: 5 sets • 20, 15, 6, 6 and 6 reps
4. Sled 45° Calf Press: 4 sets • 20, 25, 25 and 25 reps
5. Lever Pendulum Squat Plate Loaded: 5 sets • 15, 10, 6, 6 and 6 reps
6. Barbell Hip Thrust: 4 sets • 15, 6, 6 and 6 reps
7. Dead Bug: 3 sets • 45 reps
Lihat latihan lengkapnya di aplikasi Fitwill.
[ Fitwill — Catatan dan perencana latihan ]
Siapkan latihan berikutnya. Lihat kemajuan Anda.
Susun latihan untuk di gym atau di rumah, catat setiap set, dan pantau kemajuan Anda di satu tempat.
