Sergey

Day 1 of Week 8 - Full Body 2

Build lats, upper back, shoulders, quads and hamstrings with a high-volume gym hypertrophy workout using cables, machines and free weights.

Day 19 - Home Workout

Day 1 of Week 7 - Full Body 2

Build wider lats, a denser upper back, stronger shoulders, and a resilient posterior chain with this high-volume gym workout.

Day 2 of Week 6 - Full Body 2

Build upper chest, arms, quads, hamstrings and back with a high-volume full-body gym hypertrophy workout.

Day 1 of Week 6 - Full Body 2

Build lats, upper back, rear delts, shoulders and posterior-chain strength with this high-volume cable, machine and dumbbell gym workout.

Day 1 of Week 5 - Full Body 2

Build upper chest, arms, quads, hamstrings and back with a high-volume full-body gym hypertrophy workout.

Day 2 of Week 4 - Full Body 2

Build quads, hamstrings, calves, glutes and upper-back strength with this high-volume gym hypertrophy workout.

Day 1 of Week 4 - Full Body 2

High-volume upper body workout for back, shoulders, and posterior chain using cables, machines, and dumbbells for muscle growth.

Day 1 of Week 3 - Full Body 2

High-volume leg and back workout for muscle growth, targeting quads, hamstrings, glutes, calves, and lats with machines and pull-ups.

Day 2 of Week 2 - Full Body 2

Build lats, shoulders, and posterior chain strength with this high-volume cable and machine upper body hypertrophy workout.