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Susiję pratimai
Fitwill
Registruok treniruotes, sek progresą ir stiprėk.
Pasiekite daugiau su Fitwill: atraskite daugiau nei 5000 pratimų su nuotraukomis ir vaizdo įrašais, naudokitės integruotomis ir individualiomis treniruotėmis – puikiai tinka tiek sporto salei, tiek namams – ir matykite tikrus rezultatus.
Pradėkite savo kelionę. Atsisiųskite jau šiandien!
Related Workouts
Build leg strength and mass with this effective 4-exercise lower body workout for quads, calves, hamstrings, and glutes using machines and dumbbells.
Gym | Single Workout | Beginner: 4 exercises
Sculpt powerful legs with this dumbbell-only workout! Target your quads, hamstrings, and calves with these four key exercises.
Gym | Single Workout | Beginner: 4 exercises
Transform your lower body with our effective dumbbell workout designed for strength and endurance.
Gym | Single Workout | Beginner: 4 exercises
Transform your fitness with this effective full-body dumbbell workout. Build strength and endurance with these 5 essential exercises!
Gym | Single Workout | Beginner: 5 exercises