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Fitwill
Reģistrē treniņus, seko progresam un stiprini sevi.
Sasniedz vairāk ar Fitwill: izpēti vairāk nekā 5000 vingrojumu ar attēliem un video, izmanto iebūvētos un pielāgotos treniņus – piemēroti gan sporta zālei, gan mājām – un redzi reālus rezultātus.
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Related Workouts
Target your legs and calves with this machine-based workout, including squats, leg curls, and calf raises, followed by a 10-minute bicycle recline walk.
Gym | Single Workout | Beginner: 4 exercises
Boost your leg day performance with this lever machine workout, featuring squats, calf raises, leg curls, and leg extensions in supersets for effective muscle engagement.
Gym | Single Workout | Beginner: 4 exercises
Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
Gym | Single Workout | Beginner: 4 exercises
Build strength and size in your legs with this effective lower body workout using leverage machines.
Gym | Single Workout | Beginner: 4 exercises