Mike Orlov

mike

152Treniņi
1066Stundas

Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy

6 vingrojumi1h 3m2026. gada 14. februāris
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy

7 vingrojumi1h 48m2026. gada 13. februāris
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Day 3 of Week 7 - 12 Week Full Body Workout V2 - Copy

8 vingrojumi1h 31m2026. gada 10. februāris
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy

7 vingrojumi1h 32m2026. gada 7. februāris
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)
Sled 45° Leg Wide Press
© 2019-2026 Fitwill