Mike Orlov

Day 3 of Week 13 - 12 Week Full Body Workout V2 - Copy

Day 2 of Week 13 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Day 1 of Week 13 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

Day 4 of Week 12 - 12 Week Full Body Workout V2 - Copy

Day 3 of Week 12 - 12 Week Full Body Workout V2 - Copy

Day 2 of Week 12 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Day 1 of Week 12 - 12 Week Full Body Workout V2 - Copy

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

Day 4 of Week 11 - 12 Week Full Body Workout V2 - Copy

Day 3 of Week 11 - 12 Week Full Body Workout V2 - Copy

Day 2 of Week 11 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.