Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Pabeidza Mike Orlov · 2026. gada 7. februāris
1. Sviras Krūšu Prese: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Sēdus Veicamais Spārns Ar Sviru: 5 sets • 15, 15, 8, 8 and 8 reps
3. Kabeļa EZ-stienis Bicepsa Cirtieni: 5 sets • 20, 8, 8, 8 and 0 reps
4. Kabeļa EZ-stieņa Tricepsa Spiediens Uz Leju: 5 sets • 20, 8, 8, 8 and 8 reps
5. Hanteles Sānu Pacelšana: 4 sets • 15, 8, 8 and 8 reps
6. Vēdera Prese - Muguras Puse (KREISI-PAZIĻI): 3 sets • 100 reps
7. Sled 45° Leg Wide Press: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.