Puxada Na Polia Com Pegada Supinada
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Build mass and definition with this intense cable-only back workout targeting all major upper and mid-back muscles.
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Target your lats and lower back with this 4-exercise reverse grip back workout designed to build mass, strength, and definition.
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Build a strong back and rear delts with this cable and dumbbell workout featuring pulldowns, rows, and pullovers for muscle growth and definition.
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