Polichinelo: Vídeo de Exercício

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

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Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.

Home | Single Workout | Beginner: 15 exercises

Lower Body Home Workout #2

Boost your cardiovascular fitness with this high-intensity interval workout featuring jump split, jumping jack, high knee, and rotational jacks.

Home | Single Workout | Beginner: 4 exercises

HIIT Home Workout

Build strength and endurance with this full-body workout including planks, high knees, jumping jacks, and side planks.

Home | Single Workout | Intermediate: 4 exercises

30 Day HIIT Challenge

Get ready to push your limits with this intense 30 Day HIIT Challenge. Strengthen your core and improve your endurance with a variety of high-intensity exercises.

Home | Challenge | Intermediate: 30 Days

HIIT Workout Level 2

Get fit with this bodyweight workout! Jumping jacks, push-ups, floor crunches, sit squats, and planks for 3 sets of 30 seconds each.

Home | Single Workout | Intermediate: 5 exercises

HIIT Workout Level 1

Get fit with this high-intensity workout including jumping jacks, push-ups, crunches, sit squats, and front planks.

Home | Single Workout | Beginner: 5 exercises

View All Workouts

Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.

Home | Single Workout | Beginner: 15 exercises

Lower Body Home Workout #2

Boost your cardiovascular fitness with this high-intensity interval workout featuring jump split, jumping jack, high knee, and rotational jacks.

Home | Single Workout | Beginner: 4 exercises

HIIT Home Workout

Build strength and endurance with this full-body workout including planks, high knees, jumping jacks, and side planks.

Home | Single Workout | Intermediate: 4 exercises

30 Day HIIT Challenge

Get ready to push your limits with this intense 30 Day HIIT Challenge. Strengthen your core and improve your endurance with a variety of high-intensity exercises.

Home | Challenge | Intermediate: 30 Days

HIIT Workout Level 2

Get fit with this bodyweight workout! Jumping jacks, push-ups, floor crunches, sit squats, and planks for 3 sets of 30 seconds each.

Home | Single Workout | Intermediate: 5 exercises

HIIT Workout Level 1

Get fit with this high-intensity workout including jumping jacks, push-ups, crunches, sit squats, and front planks.

Home | Single Workout | Beginner: 5 exercises

View All Workouts

Polichinelo

Exercícios Relacionados

Extensão De Perna Com Alavanca

Thruster Com Halteres

Corrida E Salto De Meio Agachamento

Subida No Caixote Com Peso Corporal

Agachamento Com Elevação De Joelhos

Salto Com Divisão

Caminhada

Caminhada

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Lower Body Home Workout #2

HIIT Home Workout

30 Day HIIT Challenge

HIIT Workout Level 2

HIIT Workout Level 1

Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Lower Body Home Workout #2

HIIT Home Workout

30 Day HIIT Challenge

HIIT Workout Level 2

HIIT Workout Level 1

Exercícios Relacionados

Extensão De Perna Com Alavanca

Thruster Com Halteres

Corrida E Salto De Meio Agachamento

Subida No Caixote Com Peso Corporal

Agachamento Com Elevação De Joelhos

Salto Com Divisão

Caminhada

Caminhada