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Upper Body Street Workout

Build strength and tone your upper body with this effective workout including push-ups, pull-ups, chin-ups, and triceps dips.

Home | Single Workout | Beginner: 4 exercises

Pallas: 12-Week Full Body Workout

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Full Body Workout #3

Build strength and tone muscles with this workout that includes pull-ups, lateral raises, shoulder press, and leg curls.

Gym | Single Workout | Beginner: 8 exercises

Back & Biceps Workout

Build upper body strength with wide grip pull-ups and close grip chin-ups. Improve your back, shoulders, and arms with this intense workout!

Home | Single Workout | Beginner: 2 exercises

Ultimate Upper Body Workout

Build upper body strength and sculpt your abs with this challenging workout. Improve your pull-up and push-up game with this routine.

Home | Single Workout | Intermediate: 4 exercises

Ver Todos os Treinos

Related Workouts

Upper Body Street Workout

Build strength and tone your upper body with this effective workout including push-ups, pull-ups, chin-ups, and triceps dips.

Home | Single Workout | Beginner: 4 exercises

Pallas: 12-Week Full Body Workout

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Full Body Workout #3

Build strength and tone muscles with this workout that includes pull-ups, lateral raises, shoulder press, and leg curls.

Gym | Single Workout | Beginner: 8 exercises

Back & Biceps Workout

Build upper body strength with wide grip pull-ups and close grip chin-ups. Improve your back, shoulders, and arms with this intense workout!

Home | Single Workout | Beginner: 2 exercises

Ultimate Upper Body Workout

Build upper body strength and sculpt your abs with this challenging workout. Improve your pull-up and push-up game with this routine.

Home | Single Workout | Intermediate: 4 exercises

Ver Todos os Treinos

Barra Fixa Com Pegada Aberta

Exercícios Relacionados

Barra Fixa Assistida Com Pegada Fechada E Paralela

Remada Sentada Alternada Com Pegada Fechada (máquina Com Placas)

Barra Fixa Com Pegada Ampla

Alongamento De Latissimus Ajoelhado

Barra Fixa Com Pegada Paralela Estreita

Remada Suspensa

Barra Fixa Com Pegada Martelo No Cage De Mergulho

Barra Fixa Com Peso

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

Upper Body Street Workout

Pallas: 12-Week Full Body Workout

Full Body Workout #3

Back & Biceps Workout

Ultimate Upper Body Workout

Related Workouts

Upper Body Street Workout

Pallas: 12-Week Full Body Workout

Full Body Workout #3

Back & Biceps Workout

Ultimate Upper Body Workout

Exercícios Relacionados

Barra Fixa Assistida Com Pegada Fechada E Paralela

Remada Sentada Alternada Com Pegada Fechada (máquina Com Placas)

Barra Fixa Com Pegada Ampla

Alongamento De Latissimus Ajoelhado

Barra Fixa Com Pegada Paralela Estreita

Remada Suspensa

Barra Fixa Com Pegada Martelo No Cage De Mergulho

Barra Fixa Com Peso