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Related Workouts

Complete Barbell Shoulder Workout for Mass and Definition

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.

Gym | Single Workout | Beginner: 4 exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 5 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Chest Workout for Strength and Definition

Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

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Related Workouts

Complete Barbell Shoulder Workout for Mass and Definition

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.

Gym | Single Workout | Beginner: 4 exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 5 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Chest Workout for Strength and Definition

Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Ver Todos os Treinos

Rolar Panturrilhas

Exercícios Relacionados

Rolamento De Panturrilhas (Perna Única)

Torção De Mobilidade Em Agachamento

Rolar Peroneal Deitado De Lado No Chão

Rolar Tibial Anterior

Rolar Os Peroniais De Lado No Chão

Rolagem Do Tibial Anterior

Rolar Tibial Anterior (Perna Única) Deitado No Chão

Rolar Tibial Anterior (Uma Perna) Deitado No Chão

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Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

Complete Barbell Shoulder Workout for Mass and Definition

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Ultimate Dumbbell Chest Workout for Strength and Definition

Exercícios Relacionados

Rolamento De Panturrilhas (Perna Única)

Torção De Mobilidade Em Agachamento

Rolar Peroneal Deitado De Lado No Chão

Rolar Tibial Anterior

Rolar Os Peroniais De Lado No Chão

Rolagem Do Tibial Anterior

Rolar Tibial Anterior (Perna Única) Deitado No Chão

Rolar Tibial Anterior (Uma Perna) Deitado No Chão

Related Workouts

Complete Barbell Shoulder Workout for Mass and Definition

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Ultimate Dumbbell Chest Workout for Strength and Definition