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Oct 30, 2026

Day 3 of Week 3 - Pallas: 12-Week Full Body Workout

This workout includes supersets focusing on chest, back, arms, legs, and calves with varying rep ranges for muscle growth and strength.

Day 3 of Week 12 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

Day 1 of Week 3 - Pallas: 12-Week Full Body Workout

Improve strength and muscle with cable pulldowns, bench presses, preacher curls, triceps pushdowns, front chest squats, calf raises, good mornings, and leg hip raises.

День 1 Недели 6 - 💪

Day 1 of Week 13 - Full Body 2

Build your lats, upper back, posterior chain, and shoulders with high-rep cable, hyperextension, and dumbbell exercises.

Day 5 of Week 2 - Pallas: 12-Week Full Body Workout

Build upper body strength with Cable Lateral Pulldowns, Pull-Ups, Lateral Raises, and Shoulder Presses. Sculpt lower body with Leg Curls, Leg Presses, and Ab workouts.

Day 2 of Week 12 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

Day 2 of Week 12 - Full Body 2

Build your chest, arms, back and core with this high-volume gym workout featuring Smith machine presses, cable exercises and pull-ups.

Day 1 of Week 12 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.