Подтягивание Гантели Лёжа
Связанные упражнения
Fitwill
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Related Workouts
Torch your upper back with this dumbbell-only workout focused on rows, pullovers, and shrugs for strength, posture, and definition.
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Build a strong back and rear delts with this cable and dumbbell workout featuring pulldowns, rows, and pullovers for muscle growth and definition.
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Build a stronger, defined back with this 4-exercise dumbbell-only workout targeting key muscle groups in just 3 sets of 10 reps per exercise.
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Boost your upper body strength and stability with this 4-set dumbbell workout. Includes rows, external rotations, and pullovers. Perfect for all levels.
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Boost upper body strength with barbell rows, shrugs, and dumbbell pullovers. Enhance back, traps, and shoulder definition efficiently.
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Boost your back strength with Wide Grip Cable Lat Pulldown, Cable Bent Over Row, Dumbbell Pullover, and Dumbbell Scapular External Rotation in 4x12 sets.
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