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TreyGal

TreyGal

treygal

Član od 16. april 2024.

305Treninzi
280Sati

Day 5 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this challenging workout, including crunches, pulldowns, presses, curls, and squats.

Broj vežbi: 81h 26m2. oktobar 2026.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes exercises for chest, back, shoulders, arms, and legs.

Broj vežbi: 71h 34m30. septembar 2026.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Lever Calf Raise Bench Press Machine

Day 1 of Week 12 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout routine. Improve your lat, chest, and leg muscles with effective exercises.

Broj vežbi: 61h 21m28. septembar 2026.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Captains Chair Straight Leg Raise

Day 5 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this intense workout including crunches, pulldowns, bench press, curls, shrugs, pushdowns, leg curls, and squats.

Broj vežbi: 81h 19m26. septembar 2026.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including chest flys, rows, military press, and more.

Broj vežbi: 445m18. septembar 2026.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl

Day 1 of Week 11 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout. 4 supersets of 7 and 20 reps each. Learn proper form and technique.

Broj vežbi: 71h 33m16. septembar 2026.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 10 - Ceres: 12-Week Full Body Workout

Build strength with this intense workout consisting of lever seated crunch, cable pulldowns, dumbbell press, barbell curl, shrugs, triceps pushdown, leg curl, and chair squats.

Broj vežbi: 61h 0m14. septembar 2026.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 10 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.

Broj vežbi: 659m11. septembar 2026.
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Calf Raise Bench Press Machine
Cable Side Bend

Day 1 of Week 10 - Ceres: 12-Week Full Body Workout

Transform your body with this intense full-body workout focusing on strength and muscle growth.

Broj vežbi: 81h 40m9. septembar 2026.
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 5 of Week 9 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting muscles from head to toe. Enhance strength, flexibility, and overall physical condition.

Broj vežbi: 61h 15m7. septembar 2026.
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

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