N

Nono

nono

Gick med 14 maj 2026

13Träningar
37Timmar

Day 2 of Week 3 - Get fit

9 övningar1h 16m30 maj 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Dumbbell Seated Shoulder Press
Cable V-Bar Triceps Pushdown
Cable Lying Bicep Curl
Front Plank
Cable Twist
Cable Kneeling Crunch

Day 3 of Week 3 - Get fit

5 övningar30h 50m30 maj 2026
Barbell Romanian Deadlift
Split Squat
Cable Hip Abduction Version 2
Dumbbell Step-Up
Walking On Treadmill

Day 4 of Week 3 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

6 övningar44m28 maj 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist

Day 1 of Week 3 - Get fit

5 övningar38m26 maj 2026
Barbell Romanian Deadlift
Dumbbell Step-Up
Cable Donkey Kickback
Kettlebell Goblet Squat
Walking On Treadmill

Day 5 of Week 2 - Get fit

6 övningar36m24 maj 2026
Dumbbell Step-Up
Cable Low Seated Row
Cable Donkey Kickback
Cable Twist
Front Plank
Walking On Treadmill

Day 4 of Week 2 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

6 övningar46m22 maj 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist

Day 3 of Week 2 - Get fit

5 övningar35m20 maj 2026
Barbell Romanian Deadlift
Split Squat
Cable Hip Abduction Version 2
Dumbbell Step-Up
Walking On Treadmill

Day 1 of Week 2 - Get fit

5 övningar37m18 maj 2026
Barbell Romanian Deadlift
Dumbbell Step-Up
Cable Donkey Kickback
Kettlebell Goblet Squat
Walking On Treadmill

Day 5 of Week 1 - Get fit

6 övningar49m17 maj 2026
Dumbbell Step-Up
Cable Low Seated Row
Cable Donkey Kickback
Cable Twist
Front Plank
Walking On Treadmill

Day 4 of Week 1 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

7 övningar58m15 maj 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist
Cable Seated Crunch

Bygg ditt bästa jag, ett träningspass i taget

Lås upp din potential med Fitwill. Skapa och spåra dina träningspass med över 5 000 övningar för hemmet eller gymmet. Känn framstegen och njut av resultaten.

Redo för en förändring? Ladda ner nu och påbörja din resa!

Upptäck alla funktioner
Fitwill: App Screenshot
© 2019-2026 Fitwill