Fitwill
Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
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Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.
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Boost your cardiovascular fitness with this high-intensity interval workout featuring jump split, jumping jack, high knee, and rotational jacks.
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Build strength and endurance with this full-body workout including planks, high knees, jumping jacks, and side planks.
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Get ready to push your limits with this intense 30 Day HIIT Challenge. Strengthen your core and improve your endurance with a variety of high-intensity exercises.
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Get fit with this bodyweight workout! Jumping jacks, push-ups, floor crunches, sit squats, and planks for 3 sets of 30 seconds each.
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Get fit with this high-intensity workout including jumping jacks, push-ups, crunches, sit squats, and front planks.
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