Barfiks: Egzersiz Videosu

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

Related Workouts

Gym Back Workout

Build back strength and muscle with this challenging pull-up and cable row workout. Get ready to see results!

Gym | Single Workout | Beginner: 5 exercises

Biceps / Triceps Street Workout

Build upper body strength with this challenging workout. Push-ups, pull-ups, and triceps dips for a powerful upper body workout.

Gym | Single Workout | Beginner: 4 exercises

Back and Arms Workout

Build upper body strength with pull-ups, chin-ups, and triceps dips in this challenging workout.

Gym | Single Workout | Intermediate: 4 exercises

Upper Body Workout

Build upper body strength with this intense workout. Includes pull-ups, pike push-ups, chin-ups, and push-ups.

Home | Single Workout | Beginner: 4 exercises

30 Day Pull Up and Dip Challenge

Join the 30-Day Pull Up and Dip Challenge for beginners. Improve your upper body strength with pull-ups and triceps dips at the gym.

Gym | Challenge | Beginner: 30 Days

Pull-ups and Dips

Build upper body strength with pull-ups, hammer grip pull-ups, and triceps dips in this intense workout.

Home | Single Workout | Intermediate: 3 exercises

View All Workouts

Related Workouts

Gym Back Workout

Build back strength and muscle with this challenging pull-up and cable row workout. Get ready to see results!

Gym | Single Workout | Beginner: 5 exercises

Biceps / Triceps Street Workout

Build upper body strength with this challenging workout. Push-ups, pull-ups, and triceps dips for a powerful upper body workout.

Gym | Single Workout | Beginner: 4 exercises

Back and Arms Workout

Build upper body strength with pull-ups, chin-ups, and triceps dips in this challenging workout.

Gym | Single Workout | Intermediate: 4 exercises

Upper Body Workout

Build upper body strength with this intense workout. Includes pull-ups, pike push-ups, chin-ups, and push-ups.

Home | Single Workout | Beginner: 4 exercises

30 Day Pull Up and Dip Challenge

Join the 30-Day Pull Up and Dip Challenge for beginners. Improve your upper body strength with pull-ups and triceps dips at the gym.

Gym | Challenge | Beginner: 30 Days

Pull-ups and Dips

Build upper body strength with pull-ups, hammer grip pull-ups, and triceps dips in this intense workout.

Home | Single Workout | Intermediate: 3 exercises

View All Workouts

Barfiks

İlgili Egzersizler

Destekli Paralel Dar Tutuşlu Çekiş

Kaldıraç Alternatif Dar Tutuş Oturarak Sırt Çekiş (plaka Yüklü)

Geniş Tutuş Barfiks

Diz Çökerek Lat Germe

Dar Paralel Tutuş Barfiks

Askıya Alınmış Çekiş

Dip Kafesinde Nötr Tutuşlu Çekiş

Ağırlıklı Barfiks

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Gym Back Workout

Biceps / Triceps Street Workout

Back and Arms Workout

Upper Body Workout

30 Day Pull Up and Dip Challenge

Pull-ups and Dips

Related Workouts

Gym Back Workout

Biceps / Triceps Street Workout

Back and Arms Workout

Upper Body Workout

30 Day Pull Up and Dip Challenge

Pull-ups and Dips

İlgili Egzersizler

Destekli Paralel Dar Tutuşlu Çekiş

Kaldıraç Alternatif Dar Tutuş Oturarak Sırt Çekiş (plaka Yüklü)

Geniş Tutuş Barfiks

Diz Çökerek Lat Germe

Dar Paralel Tutuş Barfiks

Askıya Alınmış Çekiş

Dip Kafesinde Nötr Tutuşlu Çekiş

Ağırlıklı Barfiks