Vücut Ağırlığıyla Geriye Lunge: Egzersiz Videosu

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Tüm Antrenmanları Görüntüle

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Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

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Experience a quick and effective 10-minute HIIT workout that engages your entire body and boosts your fitness levels.

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Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.

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Build lower body strength and stability with this challenging workout. Try the Good Morning Squat, Side Squat, Bodyweight Rear Lunge, and Deficit Calf Raise.

Home | Single Workout | Beginner: 4 exercises

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Get ready to sculpt your lower body with this intense leg workout. Perfect for toning and building strength.

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This full-body workout includes push-up to side plank, squats, lunges, calf raises, and overhead crunches for strength and toning.

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Tüm Antrenmanları Görüntüle

Vücut Ağırlığıyla Geriye Lunge

İlgili Egzersizler

Yerde Oturarak İçe Ve Dışa Bacak Kaldırma

Dambıl Kürdan Lunge

Ağırlıklı Sissy Squat

Split Squat

Barbell Deadlift Ön Görünüm

Vücut Ağırlığıyla Ayakta Sissy Squat

Diz - Ekstansiyon - Egzersizleri

Kettlebell Split Squat

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Full Body Workout: Boost Your Fitness with Body Weight Exercises

Bodyweight Leg Home Workout

Home Leg Workout

Legs Of Steel Home Workout

Full Body Home Workout #5

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Full Body Workout: Boost Your Fitness with Body Weight Exercises

Bodyweight Leg Home Workout

Home Leg Workout

Legs Of Steel Home Workout

Full Body Home Workout #5

İlgili Egzersizler

Yerde Oturarak İçe Ve Dışa Bacak Kaldırma

Dambıl Kürdan Lunge

Ağırlıklı Sissy Squat

Split Squat

Barbell Deadlift Ön Görünüm

Vücut Ağırlığıyla Ayakta Sissy Squat

Diz - Ekstansiyon - Egzersizleri

Kettlebell Split Squat