Fitwill
Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
Related Workouts
A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!
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Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.
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Enhance your back strength and posture with this bodyweight workout featuring prone Y, A, T, and W exercises for a comprehensive muscle activation.
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Strengthen your upper back and shoulders with this effective bodyweight prone workout. Perfect for all fitness levels.
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