Jérémie

Jérémie

jerem

Joined July 20, 2026

5Workouts
1Hours

Jour 1 de la Semaine 1 - Étirements 20 Min complet

Enhance your flexibility with this 20-minute bodyweight stretching routine. Perfect for all fitness levels!

20 exercises20mJuly 21, 2026
Above Head Chest Stretch
Elbows Back Stretch
Back Slaps Wrap Around Stretch
Across Chest Shoulder Stretch
Forward Bend Back Stretch
Backward Abdominal Stretch
90 to 90 Stretch
Kneeling T-Spine Mobility Stretching
Ceiling Look Stretch
Adductor Stretch
All Fours Squad Stretch
Abduction of One Leg Flexion Stretch
Cat Stretch
Armless Prayer Stretch
Chin-to-Chest Stretch
Crossover Kneeling Hip Flexor Stretch
Half Pigeon Hip Stretch
Hamstring Stretch
Feet and Ankles Rotation Stretch
Feet and Ankles Stretch

Jour 1 de la Semaine 1 - 10 Min dos hit

Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.

10 exercises10mJuly 21, 2026
Backhand Raise
Plank Arm Lifts
Bodyweight Lying Shoulder External Rotation
Bodyweight Lying Pulse Row
Bodyweight Lying On Stomach Lat Pulldown
Bodyweight Lying On Stomach Diamond Press
Lying Prone a
Lying Prone T
Lying Prone W
Lying Prone Y

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