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Day 2 of Week 15 - Full Body 2

Build your back, shoulders, arms, and posterior chain with this high-volume cable and dumbbell gym workout.

Day 3 of Week 5 - Pallas: 12-Week Full Body Workout

Build strength and shape with this upper body and lower body superset workout. Try dumbbell chest fly and barbell reverse curl.

Nov 13, 2026

Ganzkörpertraining an Maschinen mit je 12 Wiederholungen für Brust, Schultern, Rücken, Beine, Trizeps und Bauch – ideal für kontrollierten Muskelaufbau.

Day 3 of Week 15 - 12 Week Full Body Workout V2 - Copy

Day 1 of Week 5 - Pallas: 12-Week Full Body Workout

Build strength and define muscles with this workout routine including cable pulldowns, bench press, preacher curls, and more.

Day 1 of Week 15 - Full Body 2

Build your chest and arms with high-volume gym training, then finish with rear-shoulder and hanging core work.

Day 5 of Week 4 - Pallas: 12-Week Full Body Workout

Build strength and definition with a workout including pulldowns, lateral raises, shoulder presses, curls, triceps extensions, and leg exercises.

Day 2 of Week 14 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

Day 1 of Week 14 - Full Body 2

Build your back, shoulders, arms and posterior chain with this high-volume cable and dumbbell gym workout.

Day 2 of Week 15 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.