Sergey

perepechin

Joined October 29, 2019

779Workouts
832Hours

Day 1 of Week 3 - Full-Body

9 exercises1h 27mFebruary 17, 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 16 - Home Workout

8 exercises56mFebruary 15, 2026
Squat
Push-up
Cossack Squats
Floor Crunches
Pike Push-up
Lying Leg Raise
Bodyweight Lying Pulse Row
Lying Prone Y

Day 1 of Week 2 - Full-Body

4 exercises57mFebruary 11, 2026
Rowing (with rowing machine)
Barbell Preacher Curl
Cable Standing One Arm Triceps Extension
Cable Shrug

Day 3 of Week 1 - Full-Body

11 exercises2h 3mFebruary 10, 2026
Sled 45° Leg Press
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up
Cable Seated Neck Flexion (with head harness)
Weighted Lying Neck Extension (with head harness)
Weighted Lying Side Lifting Head (with head harness)

Day 2 of Week 1 - Full-Body

7 exercises1h 47mFebruary 8, 2026
Smith Incline Bench Press
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 1 - Full-Body

7 exercises2h 1mFebruary 4, 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 3 of Week 20 - Full-Body Workout

6 exercises1h 23mFebruary 1, 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up

Day 2 of Week 20 - Full-Body Workout

5 exercises1h 3mJanuary 29, 2026
Smith Incline Bench Press
Dumbbell Incline Bench Press
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 20 - Full-Body Workout

7 exercises1h 52mJanuary 27, 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Rowing (with rowing machine)
Wide Grip Pull-Up
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