TreyGal

Day 5 of Week 4 - Ceres: 12-Week Full Body Workout

This workout includes exercises targeting abs, back, chest, biceps, triceps, legs, and shoulders to provide a full-body challenge.

8 exercises1h 23mJuly 17, 2026

Cable Wide-Grip Rear Pulldown Behind Neck

Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 4 - Ceres: 12-Week Full Body Workout

Get a complete full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

8 exercisesJuly 17, 2026

Barbell Seated Behind Head Military Press

Day 5 of Week 3 - Ceres: 12-Week Full Body Workout

Try this full-body workout with exercises targeting core, back, chest, arms, and legs. Get ready to build strength and improve muscle tone!

8 exercises1h 21mJuly 6, 2026

Day 3 of Week 3 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout targeting chest, back, shoulders, arms, and legs.

8 exercises1h 3mJuly 2, 2026

Day 1 of Week 3 - Ceres: 12-Week Full Body Workout

Get a full body workout with this intense routine. It includes lat pulldowns, bench presses, biceps curls, lateral raises, and more.

8 exercises1h 10mJune 29, 2026

Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout featuring crunches, pulldowns, bench press, bicep curls, shrugs, tricep pushdowns, leg curls, and squats.

7 exercises1h 39mJune 19, 2026

Day 3 of Week 2 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

7 exercises1h 3mJune 17, 2026

Day 1 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout. Includes lat pulldowns, bench press, biceps curls, squats, and more.

8 exercises1h 7mJune 15, 2026

Day 5 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including crunches, pulldowns, presses, curls, and squats.

7 exercises1h 27mJune 13, 2026

Day 3 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this challenging workout featuring chest flys, rows, military press, curls, deadlifts, and more.

6 exercises1h 9mJune 9, 2026