TreyGal

Day 1 of Week 11 - Vesta: 12-Week Full Body Workout

Build chest and shoulder strength with this intense workout including dumbbell and smith bench presses, chest dips, and cable lateral exercises.

6 exercises891h 27m9h ago

Cable One-Arm Lateral Bent-Over Right Side

Cable One-Arm Lateral Bent-Over Left Side

Day 4 of Week 11 - Vesta: 12-Week Full Body Workout

Try this intense leg workout with squats, leg extensions, leg curls, leg press, and deadlifts. Build strength and muscle in your lower body!

5 exercises1h 1mMay 5, 2026

Day 3 of Week 11 - Vesta: 12-Week Full Body Workout

Increase shoulder strength and stability with this intense workout. Includes military press, Arnold press, upright row, front raises, and rear delt rows.

5 exercises54mMay 4, 2026

Dumbbell Standing Alternate Vertical Front Raises

Day 2 of Week 11 - Vesta: 12-Week Full Body Workout

Build back strength with cable pulldowns, barbell rows, and other exercises in this intense back workout.

5 exercises24h 34mApril 29, 2026

Day 5 of Week 10 - Vesta: 12-Week Full Body Workout

Build upper arm strength and definition with this intense bicep and tricep superset workout. Try barbell curls, tricep kickbacks, and more!

5 exercises53mApril 25, 2026

Dumbbell Standing Alternating Tricep Kickback

Cable Overhead Tricep Extension Straight-Bar

Day 3 of Week 10 - Vesta: 12-Week Full Body Workout

Train your shoulders with this intense workout. Improve strength and muscle definition.

5 exercises52mApril 24, 2026

Day 4 of Week 10 - Vesta: 12-Week Full Body Workout

Build lower body strength and muscle with this intense leg workout. Try squats, leg extensions, one-leg curls, leg press, and Romanian deadlifts.

5 exercises1h 3mApril 22, 2026

Day 2 of Week 10 - Vesta: 12-Week Full Body Workout

Transform your back with this intense workout including cable pulldowns, barbell rows, and more. Achieve results now!

7 exercises1h 13mApril 21, 2026

Day 1 of Week 10 - Vesta: 12-Week Full Body Workout

Build chest strength and size with this intense workout including bench presses, floor flys, and cable lateral bent-over raises.

4 exercises51mApril 20, 2026

Day 5 of Week 9 - Vesta: 12-Week Full Body Workout

Build arm strength with this intense biceps and triceps workout. Challenge yourself with high-rep sets for maximum gains.

6 exercises1h 10mApril 18, 2026

Cable Reverse-Grip Triceps Pushdown SZ-Bar