TreyGal

Day 5 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout featuring crunches, pulldowns, bench press, bicep curls, shrugs, tricep pushdowns, leg curls, and squats.

7 exercises1h 39mJune 19, 2026

Cable Wide-Grip Rear Pulldown Behind Neck

Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 2 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

7 exercises1h 3mJune 17, 2026

Barbell Seated Behind Head Military Press

Day 1 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout. Includes lat pulldowns, bench press, biceps curls, squats, and more.

8 exercises1h 7mJune 15, 2026

Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including crunches, pulldowns, presses, curls, and squats.

7 exercises1h 27mJune 13, 2026

Day 3 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this challenging workout featuring chest flys, rows, military press, curls, deadlifts, and more.

6 exercises1h 9mJune 9, 2026

Day 1 of Week 1 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine. Includes lat pulldowns, bench press, squats, and more.

8 exercises59mJune 8, 2026

Day 1 of Week 11 - Vesta: 12-Week Full Body Workout

Build chest and shoulder strength with this intense workout including dumbbell and smith bench presses, chest dips, and cable lateral exercises.

6 exercises891h 27mJune 3, 2026

Cable One-Arm Lateral Bent-Over Right Side

Cable One-Arm Lateral Bent-Over Left Side

Day 4 of Week 11 - Vesta: 12-Week Full Body Workout

Try this intense leg workout with squats, leg extensions, leg curls, leg press, and deadlifts. Build strength and muscle in your lower body!

5 exercises1h 1mMay 5, 2026

Day 3 of Week 11 - Vesta: 12-Week Full Body Workout

Increase shoulder strength and stability with this intense workout. Includes military press, Arnold press, upright row, front raises, and rear delt rows.

5 exercises54mMay 4, 2026