Day 4 of Week 8 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 31, 2026
1. Smith Chair Squat: 2 sets • 15 reps
2. Lever Leg Extension: 4 sets • 20, 15, 10 and 10 reps
3. Lever Seated One Leg Curl (R): 4 sets • 20, 15, 11 and 10 reps
4. Barbell Romanian Deadlift: 4 sets • 20, 15, 10 and 10 reps
See the full workout in the Fitwill app.
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